An email from M.B., NYC, New York, May 29, 2010...

"For the past 2 years I've been struggling with extreme (uncharacteristic) anger and rage over an incident that occurred many years ago. To this point nothing has helped to dissipate it at all. It's been a huge disruption to my life.

After 2 sessions, I seem to have found complete relief of the anger! It’s hard to describe in words, but it's remarkable. At the beginning of the first session I marked my level of distress as a '10', as I was right in the midst of a particularly bad episode of anger.

When prompted to report the distress level after the first couple of rounds, I indicated '8', but really it was more like a 4. I just had trouble believing at that point that this could be so effective. By the
end of the first session I felt a sense of calm, even while thinking about the incident, that I haven't felt in 2 years.

For the 2nd session, I focused on a slightly different aspect of the same memory, and marked the distress level as a 5. At the end of the session I reported a level of 2 or 3, but really it was more like zero.

I was going to try another session today, but I find that my anger has completely dissipated! In thinking about the incident, I can recall it clearly and understand all its implications, but somehow the anger and rage simply isn't present.

Again, it's hard to describe...it's like being released from prison! Thank you for providing this service. You're life savers!" Click to read more.

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WebEMDR.com provides confidential online therapy for people with anxiety, stress, and depression caused by memories of traumatic events. Most users experience emotional healing at an accelerated rate and notice improvement after each session. Research shows many people experience immediate reduction of distress after only one session. Studies show long lasting effect.

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WebEMDR.com is completely private and confidential

The user on WebEMDR.com never discloses any information on the nature, details, source, or degree of the traumatic event they have suffered. The user keeps this information private and recalls it internally while using the site. It is never recorded or submitted to WebEMDR.com. An email and a password is
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Generally, depending on the severity of the memory, up to three to five sessions may be needed to achieve optimum reduction for each unpleasant memory. Very severe disturbances may require more sessions according to current research.